Food Diary – 28 Days1

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 2

2

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 3

3

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 4

4

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 5

5

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 6

6

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 7

7

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 8

8

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 9

9

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 10

10

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 11

11

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 12

12

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 13

13

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 14

14

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 15

15

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 16

16

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 17

17

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 18

18

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 19

19

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 20

20

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 21

21

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 22

22

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 23

23

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 24

24

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 25

25

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 26

26

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 27

27

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 28

28