Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be...

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Food Diary – 28 Days 1

Transcript of Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be...

Page 1: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

Food Diary – 28 Days1

Page 2: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 2

2

Page 3: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 3

3

Page 4: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 4

4

Page 5: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 5

5

Page 6: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 6

6

Page 7: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 7

7

Page 8: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 8

8

Page 9: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 9

9

Page 10: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 10

10

Page 11: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 11

11

Page 12: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 12

12

Page 13: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 13

13

Page 14: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 14

14

Page 15: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 15

15

Page 16: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 16

16

Page 17: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 17

17

Page 18: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 18

18

Page 19: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 19

19

Page 20: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 20

20

Page 21: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 21

21

Page 22: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 22

22

Page 23: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 23

23

Page 24: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 24

24

Page 25: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 25

25

Page 26: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 26

26

Page 27: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 27

27

Page 28: Food Diary – 28 Days - Amazon S3 · The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap

The Food DiaryBe honest. Write down what you really eat.Be accurate. Measure portions and read labels.Be complete. Include every little scrap you eat.

Listen to your bodies messages

Diary Time Portion What How do you feel?

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Liquids

Listen to your body

Day 28

28


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