Post on 22-Mar-2016
description
THE OFFICIAL E-MAGAZINE OF FLAWLESS
AUGUST 2012
Steamed Broccoli With Miso-Sesame Sauce
Walnut-Crusted Chicken Breasts
Skin Benefit
Skin Benefit
MYTH!Counting calories is a waste of
time.
TRUTH!If one wants to lose or maintain weight,
she should watch her calorie-intake.
As much as we document every physical activity or exercise routine that we do every day, we should also
monitor the food that goes in inside our mouth. People most of the time overestimate their physical activity and underestimate their calories. Wearing a pedometer is a
good way to quantify one’s physical activity. Starting a food log helps in keeping a balanced nutrition
everyday. Consistency is the key, and everything will just be a routine. Eat fatty foods in moderation like dairy products, skin on meat, sweets, and
fried foods. One should remember that calorie is still calorie whether it’s
fat, protein, or sugar.
Click here for more details
70% OFF Single Session (for first time patients),Buy 1 Get 1 Free Package10% OFF Single Sessionfrom August 15 to September 15, 2012
Simply put, Shape & Sculpt is a four-step program that helps you achieve that body you’ve always wanted minus all the unnecessary pains and downtime,
“”