THE OFFICIAL E-MAGAZINE OF FLAWLESS

AUGUST 2012

Steamed Broccoli With Miso-Sesame Sauce

Walnut-Crusted Chicken Breasts

Skin Benefit

Skin Benefit

MYTH!Counting calories is a waste of

time.

TRUTH!If one wants to lose or maintain weight,

she should watch her calorie-intake.

As much as we document every physical activity or exercise routine that we do every day, we should also

monitor the food that goes in inside our mouth. People most of the time overestimate their physical activity and underestimate their calories. Wearing a pedometer is a

good way to quantify one’s physical activity. Starting a food log helps in keeping a balanced nutrition

everyday. Consistency is the key, and everything will just be a routine. Eat fatty foods in moderation like dairy products, skin on meat, sweets, and

fried foods. One should remember that calorie is still calorie whether it’s

fat, protein, or sugar.

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