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Sources and functionsEssential Vitamins and minerals

Eye FunctionVitamins and mineralsB6, B12, Folic Acid

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Brain and MemoryVitamins and mineralsB6, B12, Folic AcidTop Foods

Heart and BloodVitamins and mineralsB6, B12, Folic Acid

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Digestion and DetoxVitamins and mineralsA, B1, B3, B6, B7, B12, C, DTop Foods

Muscular SystemVitamins and mineralsB6, B12, Folic Acid

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Reproductive HealthVitamins and mineralsB6, B12, Folic AcidTop Foods

Energy ReleaseVitamins and mineralsB6, B12, Folic Acid

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Bone StrengthVitamins and mineralsD, K2, Calcium, MagnesiumTop Foods