Vitamins Minerals Proteins

7/31/2019 Vitamins Minerals Proteins

1/92

Nutrient -Daily Amount Needed

Information Fruit SourcesVegetableSources

Nut/GrainSources

Meat/ProteinSources

LegumeSources

10,000 IU/day (plant-derived) for adult males.8,000 for adult females - 12,000 if lactating.4,000 for children ages 1-35,000 for children ages 4-67,000 for children ages 7-10

Vitamin A

helps cellreproduction. Italso stimulatesimmunity andis needed forformation ofsomehormones.Vitamin Ahelps visionand promotesbone growth,tooth

development,and helpsmaintainhealthy skin,hair, andmucousmembranes. Ithas beenshown to bean effectivepreventiveagainstmeasles.

Deficiency cancause nightblindness, dry

Most fruits

containvitamin A, butthe followingfruits have asignificantamount:CantaloupesGrapefruitGuavaMangoPapayaPassionfruitTomatoes

Watermelon

Amaranth

LeavesBok ChoyBroccoliBrusselsSproutsButternutSquashCarrotsChineseBroccoliChineseCabbageKale

LeeksPeasPumpkinRapiniSpinachSquash -summerSquash -winterSweetPotatoSwissChard

Chestnuts

PecansPistachios

Cheddar

CheeseCreamCheeseCows MilkWhippingCreamEggsTunaGoat MilkGoat Cheese

Sour Cream

Most

legumes donot containasignificantamount ofVitamin A
http://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cantaloupehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Papayahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Tomatoeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Tomatoeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Bok%20Choyhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Carrotshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20cabbagehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20cabbagehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20cabbagehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Kalehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Kalehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Leekshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Rapinihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Rapinihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spinachhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swiss%20chardhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swiss%20chardhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pecanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pecanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#cheddarcheesehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#cheddarcheesehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#creamcheesehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#creamcheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#whippedcreamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#whippedcreamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#whippedcreamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sour%20creamhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cantaloupehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Papayahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Tomatoeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Bok%20Choyhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Carrotshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20cabbagehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20cabbagehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Kalehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Leekshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Rapinihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spinachhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swiss%20chardhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swiss%20chardhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pecanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#cheddarcheesehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#cheddarcheesehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#creamcheesehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#creamcheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#whippedcreamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#whippedcreamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sour%20cream


2/92

skin, poorbone growth,and weaktooth enamel.

Alpha-carotene, beta-carotene andretinol are allversions ofVitamin A.

1.2 mg for adult males and 1.1 mg for women - 1.5 mg iflactating.

Children need .6 to .9 mg of B1/thiamine per day.

VitaminB1/thiamine isimportant in

the productionof energy. Ithelps the bodycells convertcarbohydratesinto energy. Itis alsoessential forthe functioningof the heart,muscles, andnervoussystem. Not

getting enoughthiamine canleave onefatigued andweak.

AvocadoBoysenberries

BreadfruitCherimoyaDatesGrapesGrapefruitGuavaLoganberriesMangoOrangePineapplePomegranateWatermelon

AsparagusBrusselsSprouts

ButternutSquashCornFrenchBeansLima Beans

OkraParsnipsPeasPotatoesSpirulinaSweet

Potato

Brazil NutsBuckwheatCashews

ChestnutsFlax SeedFilberts/Hazelnuts

Macadamia NutsMilletOatsPeanutsPecansPineNuts/PignoliasPistachiosQuinoa

Rice BrownRyeSpeltWheat - DurumWheat - Hard Red

BeefCows MilkCatfish

HerringSalmonTunaGoat MilkPorkSoy BeansSoy MilkLowfatYogurtRoast DuckBaconPorkSausage

GroundChicken

BlackBeansBlack Eye

PeasKidneyBeansNavyBeansWhiteBeansWingedBeans
http://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Boysenberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Loganberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Orangehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Orangehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pineapplehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pineapplehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Asparagushttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Asparagushttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Limabeanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Okrahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Parsnipshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#brazilnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#cashewshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#flaxseedhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hazelnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#macadamianutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#macadamianutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#millethttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#peanutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pecanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pecanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pineneutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pineneutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pineneutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#quinoahttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#quinoahttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#brown%20ricehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#spelthttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#kidneybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#kidneybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#whitebeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#whitebeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Boysenberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Loganberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Orangehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pineapplehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Asparagushttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Limabeanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Okrahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Parsnipshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#brazilnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#cashewshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#flaxseedhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hazelnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#macadamianutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#millethttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#peanutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pecanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pineneutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pineneutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#quinoahttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#brown%20ricehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#spelthttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#kidneybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#kidneybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#whitebeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#whitebeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeans


3/92

Note: Mostfruits andvegetables arenot asignificantsource ofthiamine.

Wheat - HardWhite

1.3 mg for adult males and 1.1 mg for women - 1.5 mg if

pregnant/lactating.

Children need .6 to .9 mg of B2/riboflavin per day.

Vitamin B2 orriboflavin isimportant forbody growth,reproductionand red cellproduction. Italso helps inreleasingenergy fromcarbohydrates.

AvocadoBananaCherimoyaDatesGrapesLycheeMangoMulberriesPassion FruitPomegranatePrickly Pear

AmaranthLeavesArtichokeAsparagusBok ChoyBrusselsSproutsChineseBroccoliFrenchBeansLima Beans

Mushrooms

PeasPumpkinSpirulinaSquash -winter

SweetPotatoSwissChard

AlmondsBuckwheatChestnutsOatsQuinoaRyeWheat - DurumWheat - Hard Red

Wheat - HardWhite

BeefCheddarCheeseCottageCheeseChicken(dark meat)EggsCaviarHerringPollockSalmonSardinesTunaGoat MilkGoat Cheese

LambPorkSoy Beans

Soy MilkTurkeyBreastTurkeyBacon

AdzukiBeansFavaBeansEdamameGarbanzoBeansMungBeansNavyBeansPintoBeansSoy BeansWingedBeans
http://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Bananahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Bananahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mulberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mulberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pricklypearhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Artichokehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Artichokehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Asparagushttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Asparagushttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Bokchoyhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Limabeanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Mushroomshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swisschardhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swisschardhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#almondshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#quinoahttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#quinoahttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cheddar%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cheddar%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cottage%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cottage%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#caviarhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#caviarhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#garbanzohttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#garbanzohttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pintobeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pintobeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Bananahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mulberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pricklypearhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Artichokehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Asparagushttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Bokchoyhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Chinese%20Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Limabeanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Mushroomshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swisschardhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Swisschardhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#almondshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#quinoahttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cheddar%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cheddar%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cottage%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cottage%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#caviarhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20cheesehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#garbanzohttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#garbanzohttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pintobeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pintobeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeans


4/92

VealYogurtSour CreamTurkey Leg

LowfatYogurtRoast DuckHamburgerBeefSausageGroundTurkeyGroundChicken

16 mg for adult males and 14 mg for women - 17-18 mg ifpregnant/lactating.

Children need 9 - 16 mg of niacin per day.

Niacin assistsin the

functioning ofthe digestivesystem, skin,and nerves. Itis alsoimportant forthe conversionof food toenergy.

AvocadoBoysenberries

BreadfruitCherimoyaDatesGuavaLoganberriesLycheeMangoNectarinePassion FruitPeach

ArtichokeButternut

SquashCornMushrooms

OkraParsnipPeasPotatoesPumpkinSpirulinaSpaghettiSquashSquash -winterSweetPotato

BarleyBuckwheat

PeanutsRyeSpeltSunflower SeedsWheat - DurumWheat - Hard Red

Wheat - HardWhite

BeefChicken

BreastChicken(dark meat)AnchoviesCatfishCodHerringPerchPollockSalmonSardinesTunaLambPorkTurkeyBreastTurkey

AdzukiBeans

FavaBeansEdamamePigeonBeansSplit PeasSoy BeansWingedBeans
http://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sour%20creamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20leghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#hamburgerhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Boysenberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Loganberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Nectarinehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Peachhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Peachhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Artichokehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Artichokehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Mushroomshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Okrahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Parsniphttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#barleyhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#peanutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#spelthttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#sunflowerseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#anchovieshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#codhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#perchhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#perchhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pigeonbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pigeonbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#splitpeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sour%20creamhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20leghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#hamburgerhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Boysenberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Loganberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Nectarinehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Peachhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Artichokehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Mushroomshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Okrahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Parsniphttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Peashttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#barleyhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#peanutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#spelthttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#sunflowerseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#anchovieshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#codhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#perchhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#broadbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pigeonbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pigeonbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#splitpeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#wingedbeans


5/92

BaconVealTurkey LegHot Dog

(Turkey)Roast DuckHamburgerBaconPorkSausageBeefSausageGroundTurkeyGroundChicken

5 mg for adults and 6 - 7 mg for women who are pregnant orlactating.

Children need 2 - 4 mg of pantothenic acid per day.

Pantothenicacid isessential forthemetabolism offood as well asin theformation ofhormones and(good)cholesterol.

AvocadoBlackCurrantsBreadfruitCherimoyaDatesGooseberriesGrapefruitGuavaPomegranateRaspberriesStarfruitWatermelon

BroccoliBrusselsSproutsButternutSquashCornFrenchBeansMushrooms

OkraParsnipPotatoesPumpkinSpirulinaSpaghettiSquash

BuckwheatChestnutsOatsRyeSunflower SeedsWheat - DurumWheat - Hard Red

Wheat - HardWhite

BeefChickenBreastChicken(dark meat)Cows MilkEggsCatfishCaviarHerringPerchSalmonSardinesTunaGoat MilkLambPork

AdzukiBeansBlack EyePeasEdamameLimaBeansMungBeansSoy BeansSplit Peas
http://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20leghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20hot%20doghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20hot%20doghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20hot%20doghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#hamburgerhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Blackcurrantshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Blackcurrantshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Blackcurrantshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Gooseberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Gooseberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Raspberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Raspberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Starfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Mushroomshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Okrahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Parsniphttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#sunflowerseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#caviarhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#caviarhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#perchhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#perchhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#limabeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#limabeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#splitpeashttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20leghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20hot%20doghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20hot%20doghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#hamburgerhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#baconhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pork%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Blackcurrantshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Blackcurrantshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Gooseberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapefruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Raspberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Starfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brusselssproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Mushroomshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Okrahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Parsniphttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Potatoeshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Pumpkinhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spirulinahttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Spaghetti%20squashhttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#buckwheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#oatshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#sunflowerseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beefhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#cowsmilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#eggshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#caviarhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#perchhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#goat%20milkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lambhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#adzukibeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#limabeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#limabeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#mungbeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#splitpeas


6/92

Squash -summerSquash -winter

SweetPotato

Soy MilkTurkeyBreastVeal

YogurtTurkey LegLowfatYogurtRoast DuckHamburgerBeefSausageGroundTurkeyGroundChicken

1.3 to 1.7 mg for adults - 2 mg for women who are pregnant orlactating.

Children need between 0.6 to 1.3 mg B6 per day.

B6 plays a rolein the creationof antibodies inthe immunesystem. Ithelps maintainnormal nervefunction andacts in theformation ofred blood cells.It is alsorequired forthe chemicalreactions ofproteins. Thehigher the

AvocadoBananaBreadfruitCherimoyaDatesGooseberriesGrapesGuavaLycheeMangoPassion FruitPineapplePomegranateWatermelon

AmaranthLeavesBok ChoyBroccoliBrusselsSproutsButternutSquashCeleriacCornFrenchBeansGreenPepperKaleLima Beans

ChestnutsFilberts/Hazelnuts

PistachiosPumpkin SeedsRice BrownRyeSunflower SeedsWalnutsWheat - DurumWheat - Hard Red

Wheat - HardWhite

ChickenBreastChicken(dark meat)CatfishCodHerringPollockSalmonSardinesTunaPorkSoy BeansSoy MilkTurkeyBreastTurkey

Black EyePeasEdamameGarbanzoBeansKidneyBeansLimaBeansNavyBeansPintoBeansSoy BeansWhiteBeans
http://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20leghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#hamburgerhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Bananahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Bananahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Gooseberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Gooseberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pineapplehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pineapplehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Bok%20Choyhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sproutshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Butternut%20squashhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Celeriachttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Celeriachttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Cornhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#French%20beanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Greenpepperhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Greenpepperhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Greenpepperhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Kalehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Kalehttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Limabeanshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#chestnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hazelnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pistachioshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pumpkinseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#pumpkinseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#brown%20ricehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#ryehttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#sunflowerseedshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#walnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#walnutshttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#durum%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20red%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/nut-seed-nutrition-chart.html#hard%20white%20wheathttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chicken%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#chickendarkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#catfishhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#codhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#herringhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#pollockhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#salmonhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#sardineshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#tunahttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#porkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20baconhttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#blackeyepeashttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#edamamehttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#garbanzohttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#garbanzohttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#kidneybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#kidneybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#limabeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#limabeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#navybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pintobeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#pintobeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#soybeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#whitebeanshttp://www.healthalternatives2000.com/legumes-nutrition-chart.html#whitebeanshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashsummerhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Squashwinterhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Sweetpotatohttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#soymilkhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20breasthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#vealhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#turkey%20leghttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#lowfat%20yogurthttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#duckhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#hamburgerhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#beef%20sausagehttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20turkeyhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/meat-protein-nutrition-chart.html#ground%20chickenhttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Avocadohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Bananahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Breadfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Cherimoyahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Dateshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Gooseberrieshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Grapeshttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Guavahttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Lycheehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Mangohttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Passionfruithttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pineapplehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Pomegranatehttp://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelonhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Amaranth%20leaveshttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Bok%20Choyhttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Broccolihttp://www.healthalternatives2000.com/vegetables-nutrition-chart.html#Brussels%20Sprou

Vitamins Minerals Proteins

Documents

Transcript of Vitamins Minerals Proteins