Habit of the DayHabit of the DayEmotional FitnessEmotional Fitness: How to Feel: How to FeelGood and Remove Stress Every Day Good and Remove Stress Every Day

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Benefit:Benefit:Emotional fitness is a measure of our Emotional fitness is a measure of our

emotional balance.emotional balance.

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Emotional fitness allows us to Emotional fitness allows us to taketakethings in stridethings in stride and not let the little and not let the little

things “get under our skin.”things “get under our skin.”

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It is easy to have your emotional It is easy to have your emotional balance knocked out of kilter.balance knocked out of kilter.

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Action:Action:When life gets out When life gets out of hand, and you of hand, and you feel stressed, feel stressed, there are a few there are a few steps you should steps you should take to regain thattake to regain thatemotional fitness.emotional fitness.

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Wash your hands andWash your hands andbrush your teeth. This givesbrush your teeth. This givesyou a “fresh” feeling and helps you relax.you a “fresh” feeling and helps you relax.

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Think of the people who love you Think of the people who love you unconditionally. Parents. Children. unconditionally. Parents. Children.

Spouse. Friends. Even your dog!Spouse. Friends. Even your dog!

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Take a moment to enjoy the little things. Take a moment to enjoy the little things. Beauty surrounds us all, if we take the Beauty surrounds us all, if we take the

time to look at it.time to look at it.

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A fresh start and some positive thinking will do A fresh start and some positive thinking will do wonders for returning your emotionalwonders for returning your emotional

fitness to its proper balance.fitness to its proper balance.

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