Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

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Habit of the Day Habit of the Day Emotional Fitness Emotional Fitness : How to Feel : How to Feel Good and Remove Stress Every Day Good and Remove Stress Every Day http://www.flickr.com/photos/27238583@N06/3585987993/

description

Many people struggle with their emotional fitness. It’s easy to let the little things make us angry, depressed or anxious. Fortunately there are a few simple habits that help you trigger those feelings of happiness. Even better—they don’t require too much of your free time. Watch this presentation to learn how to be happy in your life.

Transcript of Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

Page 1: Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

Habit of the DayHabit of the DayEmotional FitnessEmotional Fitness: How to Feel: How to FeelGood and Remove Stress Every Day Good and Remove Stress Every Day

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Page 2: Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

Benefit:Benefit:Emotional fitness is a measure of our Emotional fitness is a measure of our

emotional balance.emotional balance.

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Page 3: Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

Emotional fitness allows us to Emotional fitness allows us to taketakethings in stridethings in stride and not let the little and not let the little

things “get under our skin.”things “get under our skin.”

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Page 4: Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

It is easy to have your emotional It is easy to have your emotional balance knocked out of kilter.balance knocked out of kilter.

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Page 5: Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

Action:Action:When life gets out When life gets out of hand, and you of hand, and you feel stressed, feel stressed, there are a few there are a few steps you should steps you should take to regain thattake to regain thatemotional fitness.emotional fitness.

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Wash your hands andWash your hands andbrush your teeth. This givesbrush your teeth. This givesyou a “fresh” feeling and helps you relax.you a “fresh” feeling and helps you relax.

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Think of the people who love you Think of the people who love you unconditionally. Parents. Children. unconditionally. Parents. Children.

Spouse. Friends. Even your dog!Spouse. Friends. Even your dog!

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Take a moment to enjoy the little things. Take a moment to enjoy the little things. Beauty surrounds us all, if we take the Beauty surrounds us all, if we take the

time to look at it.time to look at it.

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A fresh start and some positive thinking will do A fresh start and some positive thinking will do wonders for returning your emotionalwonders for returning your emotional

fitness to its proper balance.fitness to its proper balance.

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77 Good Habits toLive a Better Life!

Get more out of life with...

Yes, I want my free ebook!

Download yourFREE COPY!

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77 Good Habits toLive a Better Life!

Yes, I want my free ebook!

Download yourFREE COPY!Click it!Click it!

Click it!Click it!

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Get more out of life with...

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