Elizabeth Feierabend ATC, CSCS

Strength and Fitness Coach and Muscle Geek

What's in the trainer's kitchen?

Almond milk

• Always unsweetened

• I don't drink milk

• High in calcium and D

• Makes great mixer for shakes and in coffee

Fresh greens

• Usually spinach

• Also baby kale, chard, salad greens

• They cook up FAST!

• Add to smoothies, soups, rice, eggs, etc.

Coconut oil

• Medium chain triglyceride

• Higher smoke point, good as a cooking oil

High Quality Bars

• These are made of whole food ingredients!

• I also like Lara Bars and Pure Bars

Berries

• Naturally low sugar

• High in fiber

• Protect your immune system

• Protect cognitive function

• I always have frozen on hand for smoothies

High quality protein powder

• In smoothies on rushed mornings

• Pre and/or post workout

Kimchi

• Adds healthy bacteria to your gut

• Boosts immunity

• Also fresh sauerkraut, yogurt

• Great in rice, with eggs

Brown Rice

• Thanks to Dr. E, I'm no longer carb restricted!

Eggs

• High in protein and choline

• They DO NOT raise your cholesterol. Eat the yolk!

• Cholesterol is essential for manufacturing myelin and all your sex hormones!

Greek yogurt

• Probiotic

• High protein

And…..