Post on 08-Feb-2017
10 SurprisinglyEasy Ways to
Eat Like aSKINNYPerson
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There’s NO need todiet to lose weight.
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Instead. . .
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Learn from those who arethin without much effort.
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Think and eat likeyour SKINNY FRIEND.
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. . . not yourexerciseand dietobsessed
friend
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Who counts caloriesor weighs food
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Or spendscountless
hoursexercisingintensely
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You know,your OTHER skinny friend
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The one who gives NOTHOUGHT to what she eats.
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Also, she is OKwith eating
just a bite or 2of cake.
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And, just half of hermeal fills her up.
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Also, she isn’t concernedabout exercising.
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But, she appears to stay
MAGICALLY THIN.
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Yes, THAT friend.
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How does shedo it?
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Click on EasyHealthyLiving.Today to find outhow to you can lose weight naturally, without diets
or exercise.
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10 Ways toEat Like a
SkinnyPerson
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Eat whenyou feelphysicalhunger.
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STOP when yourhunger is satisfied.
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Use this hunger scale to help you.1. Beyond hungry
2. Highly irritable and very hungry
3. Strong (physiological) urge to eat
4. Starting to think about food
5. Body has enough fuel, feeling satisfied
6. Full to the point of satisfaction
7. Past the point of satisfaction
8. Actually starting to hurt
9. Beyond full
Aim to stay between 4 -7. EasyHealthyLiving.Today
Say "no thanks” tounappealing or
unappetizing food.
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Don’t think offoods as either
“good” or “bad.”
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Don’t eat for non-physiologicalreasons, such as boredom.
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Move your body by participatingin activities that you enjoy.
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Let your hungerdictate when youeat, not the clock.
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Eat more whole foods, and lessprocessed ones.
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Slow down and eat in amindful way.
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In short, listen to your body.
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You also can eat like a skinny person! Click on
EasyHealthyLiving.Today to find out how.
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