Eat Like a Skinny Person: 10 Surprisingly Easy Ways

10 SurprisinglyEasy Ways to

Eat Like aSKINNYPerson

EasyHealthyLiving.Today

There’s NO need todiet to lose weight.


Instead. . .


Learn from those who arethin without much effort.


Think and eat likeyour SKINNY FRIEND.


. . . not yourexerciseand dietobsessed

friend


Who counts caloriesor weighs food


Or spendscountless

hoursexercisingintensely


You know,your OTHER skinny friend


The one who gives NOTHOUGHT to what she eats.


Also, she is OKwith eating

just a bite or 2of cake.


And, just half of hermeal fills her up.


Also, she isn’t concernedabout exercising.


But, she appears to stay

MAGICALLY THIN.


Yes, THAT friend.


How does shedo it?


Click on EasyHealthyLiving.Today to find outhow to you can lose weight naturally, without diets

or exercise.


http://easyhealthyliving.today/eat-like-a-skinny-person/

10 Ways toEat Like a

SkinnyPerson


Eat whenyou feelphysicalhunger.


STOP when yourhunger is satisfied.


Use this hunger scale to help you.1. Beyond hungry

2. Highly irritable and very hungry

3. Strong (physiological) urge to eat

4. Starting to think about food

5. Body has enough fuel, feeling satisfied

6. Full to the point of satisfaction

7. Past the point of satisfaction

8. Actually starting to hurt

9. Beyond full

Aim to stay between 4 -7. EasyHealthyLiving.Today

Say "no thanks” tounappealing or

unappetizing food.


Don’t think offoods as either

“good” or “bad.”


Don’t eat for non-physiologicalreasons, such as boredom.


Move your body by participatingin activities that you enjoy.


Let your hungerdictate when youeat, not the clock.


Eat more whole foods, and lessprocessed ones.


Slow down and eat in amindful way.


In short, listen to your body.


You also can eat like a skinny person! Click on

EasyHealthyLiving.Today to find out how.


http://easyhealthyliving.today/eat-like-a-skinny-person/

Eat Like a Skinny Person: 10 Surprisingly Easy Ways

Self Improvement

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