DR BRENE BROWN

BRENE & BRONWYN

LETS GET STARTED

Pose as a Superman or Superwoman

Shake it out

Laugh out loud

ANTIDOTE TO SHAME

Empathy & Self Compassion

EMPATHY AND SELF COMPASSION

I give myself permission to …

THE DARING WAY MODEL

SELF RELFECTION

What three things about shame have you become aware of …

SELF RELFECTION

Sit with the word SHAME and become aware of what you notice in

your body as you think about it

DEFINING SHAME

Answer the questions on Defining Shame

Using the answers from those questions draw on the diagram how your body experiences shame

THE 12 AREAS OF SHAME

Appearance and Body ImageMoney and Work

Motherhood or FatherhoodFamily

ParentingMental and Physical Health

AddictionSex

AgingReligion

Surviving TraumaBeing Stereotyped or Labelled

THE VOICES OF SHAME

What are your …

Family Shaming MessagesProfessional Shamming Messages

Addiction Shaming Messages

STRATEGIES OF DISCONNECTION

What is your most common strategy of disconnection?

Why do you think you use it?

Who are you aware you are using it with?

THE THREE R’S OF RESILIENCE

Recognise

Reach Out

Respond

IN-DEPTH SHAME RESILIENCE

Know your physical symptoms of shame

Know your trigger situations

Know what messages and expectations trigger shame

Reach out to someone who has earned the right to hear your story

Speak shame

CONCLUSION

Pose as a Superman or Superwomen

Shake it out

Laugh out loud

CONCLUSION

Write down three things that you have become aware of today