DR BRENE BROWN - International Gambling Conference · DR BRENE BROWN. BRENE & BRONWYN . LETS GET...
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Transcript of DR BRENE BROWN - International Gambling Conference · DR BRENE BROWN. BRENE & BRONWYN . LETS GET...
DR BRENE BROWN
BRENE & BRONWYN
LETS GET STARTED
Pose as a Superman or Superwoman
Shake it out
Laugh out loud
ANTIDOTE TO SHAME
Empathy & Self Compassion
EMPATHY AND SELF COMPASSION
I give myself permission to …
THE DARING WAY MODEL
SELF RELFECTION
What three things about shame have you become aware of …
SELF RELFECTION
Sit with the word SHAME and become aware of what you notice in
your body as you think about it
DEFINING SHAME
Answer the questions on Defining Shame
Using the answers from those questions draw on the diagram how your body experiences shame
THE 12 AREAS OF SHAME
Appearance and Body ImageMoney and Work
Motherhood or FatherhoodFamily
ParentingMental and Physical Health
AddictionSex
AgingReligion
Surviving TraumaBeing Stereotyped or Labelled
THE VOICES OF SHAME
What are your …
Family Shaming MessagesProfessional Shamming Messages
Addiction Shaming Messages
STRATEGIES OF DISCONNECTION
What is your most common strategy of disconnection?
Why do you think you use it?
Who are you aware you are using it with?
THE THREE R’S OF RESILIENCE
Recognise
Reach Out
Respond
IN-DEPTH SHAME RESILIENCE
Know your physical symptoms of shame
Know your trigger situations
Know what messages and expectations trigger shame
Reach out to someone who has earned the right to hear your story
Speak shame
CONCLUSION
Pose as a Superman or Superwomen
Shake it out
Laugh out loud
CONCLUSION
Write down three things that you have become aware of today
