Your body is about Your body is about 70 percent water.70 percent water.

Your body loses about two quarts Your body loses about two quarts of water a day through of water a day through

perspiration, urination, and perspiration, urination, and exhalation.exhalation.

Water is involved in Water is involved in every function of our every function of our

bodies.bodies.

• You can live You can live several weeks several weeks without food, but without food, but the average adult the average adult can last no more can last no more than five day than five day without water.without water.

• Water is the single Water is the single most important most important nutrient for our nutrient for our bodies.bodies.

• Take your weight in pounds and Take your weight in pounds and divide it by two. The result is how divide it by two. The result is how many ounces of water you should many ounces of water you should drink daily.drink daily.

• _______ Weight divide by 2 = _______ _______ Weight divide by 2 = _______ ounces per day.ounces per day.

•People who restrict their calories People who restrict their calories live longer.live longer.

•More than two thousand studies More than two thousand studies support the fact that a low-calorie, support the fact that a low-calorie, optimal-nutrition diet can extend optimal-nutrition diet can extend

your life by 30 to 50 percent.your life by 30 to 50 percent.

The average American, will The average American, will consume five pounds of food consume five pounds of food

today.today.Over our life time, that’s around Over our life time, that’s around

seventy tons of food.seventy tons of food.This is the equivalent of about This is the equivalent of about

forty midsize cars.forty midsize cars.

• The accounting department applies The accounting department applies five principles to all of their tasks. five principles to all of their tasks. Those principles being Those principles being confidentiality, consistency, integrity, confidentiality, consistency, integrity, and accuracyand accuracy. .

A 12-ounce of carbonated A 12-ounce of carbonated soda contains 8-10 teaspoons soda contains 8-10 teaspoons

of sugar.of sugar.

• As of June 2009 the accounting As of June 2009 the accounting department has cut approximately department has cut approximately 3,000 AP checks this year.3,000 AP checks this year.

• So far for 2009 accounting has cut So far for 2009 accounting has cut approximately 5,500 W-2 and 1099 approximately 5,500 W-2 and 1099 payroll checks.payroll checks.

• Accounting processes approximately Accounting processes approximately 800 invoices/ month800 invoices/ month

Sugar can impair your immune system.Sugar can impair your immune system.Eating 100 grams of simple carbohydrates Eating 100 grams of simple carbohydrates

(cookies, cake, or doughnuts) can reduce the (cookies, cake, or doughnuts) can reduce the ability of white blood cells from protecting the ability of white blood cells from protecting the body from infection and disease by 50 percent body from infection and disease by 50 percent

for few hours.for few hours.

• The purpose of the accounting The purpose of the accounting department is to operate as a unified department is to operate as a unified team that intentionally and team that intentionally and consistently support the mission consistently support the mission statement of the Apostolic Church of statement of the Apostolic Church of God and the vision and objectives of God and the vision and objectives of the pastor.the pastor.

• Most Americans suffer from a lack of Most Americans suffer from a lack of sleepsleep

• Doctors say that the average adult Doctors say that the average adult should get seven to eight hours of sleepshould get seven to eight hours of sleep

• It’s possible to make up for lost sleep:It’s possible to make up for lost sleep:– Take quick napsTake quick naps– Sleep in on weekendsSleep in on weekends– Follow a sleeping scheduleFollow a sleeping schedule

• DO NOTDO NOT neglect your annual checkup. neglect your annual checkup.

• Test that should be taken annually:Test that should be taken annually:– Cholesterol Cholesterol – Blood pressureBlood pressure– Shots (if needed)Shots (if needed)

• John 7:38John 7:38

He that believeth on me, as the He that believeth on me, as the scripture hath said, out of his belly scripture hath said, out of his belly flow rivers of the living water. (KJV)flow rivers of the living water. (KJV)