Post on 11-Mar-2016
description
designfood
A day before I was given this brief I started a very bland and
uninteresting low carbohydrate diet because I have previously
been eating copious amounts of high fat, high sugar colourful
junk food and needed to cut down to a strict diet plan.
This book explores the nutritional values of the diet and
presents it in a contrasting way, it juxtaposes the dull and
boring appearance of the food I was eating by presenting the
data using colourful vibrant foods, which were almost entirely
excluded from my diet.
Introduction
Introduction
caloriesIn this section I will break each day down into
Fat, Carbohydrate and Protein then show how
each percentage makes up my total calories
for the day.
calories
60%
2%
38%
carbs2%/55%
25kcal
protein38%/15%
482kcal
fat60%/30%
762kcal
calories
1269/2500kcal
fridaywhey Protein - 30g
scrambled eggs - 4 whole eggs
green tea
tuna chunks - whole tin 185g
low fat cottage cheese - 72g
extra mature cheddar - 50g
raw egg - 4 whole eggs
total
118
440
1
140
53
205
312
1269
2
1
0
0
3
0
0
6
2
42
0
1
1
17
23
86
22
22
0
33
8
13
26
124
calories(kcal)
carbs(g)
fat(g)
protein(g)
1%carbs1%/55%
27kcal
78%fat
78%/30%2166kcal
23%protein23%/15%
638kcal calories
2778/2500kcal
saturdaypeperami stick - 5x25g
smoked pork sausage - 2x227g
raw egg - 2 whole eggs
green tea
whey protein - 62.5g
total
605
1770
156
1
246
2778
3
0
0
0
4
7
53
165
12
0
4
16
29
29
74
13
45
161
calories(kcal)
carbs(g)
fat(g)
protein(g)
66%protein66%/15%
702kcal
30%fat
30%/30%319kcal
4%carbs4%/55%
43kcal
calories
1064/2500kcal
sundayraw egg - 4 whole
whey protein - 125g
l glutamine - 5g
bcaa - 10g
low fat cottage cheese - 60g
tuna chunks - 185g
cod liver oil - 1000mg
dr pepper zero - 4x500ml
total
312
492
20
40
44
140
6
10
1064
0
8
0
0
3
0
0
0
11
23
9
0
0
1
1
1
0
35
26
90
5
10
6
33
0
0
170
calories(kcal)
carbs(g)
fat(g)
protein(g)
calories
1690/2500kcal
11%carbs11%/55%
186kcal
43%protein43%/15%
726kcal
46%fat
46%/30%778kcal
mondaywhey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
meatballs with cheese - 2 bowls
powerade - 500ml
peperami - 2x25g
tuna chunks - 185g
lettuce - 50g
mature cheddar - 50g
whey protein - 50g
total
197
1
6
20
20
630
6
252
140
16
205
197
1690
3
0
0
0
0
37
0
1
0
3
0
3
47
3
0
1
0
0
39
0
22
1
0
17
3
86
36
0
0
5
5
39
0
12
33
1
13
36
180
calories(kcal)
carbs(g)
fat(g)
protein(g)
35%fat
35%/30%537kcal
61%protein61%/15%
937kcal
4%carbs4%/55%
62kcal
calories
1536/2500kcal
tuesdaywhey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
chicken salad
steak fillet - 100g
mature cheddar - 50g
lettuce - 50g
mature cheddar - 50g
turkey breast - 250g
whey protein - 50g
total
197
1
6
20
20
139
150
205
16
205
380
197
1536
3
0
0
0
0
7
0
0
3
0
0
3
16
3
0
1
0
0
2
7
17
0
17
7
3
57
36
0
0
5
5
20
21
13
1
13
78
36
228
calories(kcal)
carbs(g)
fat(g)
protein(g)
79%protein79%/15%
750kcal
15%fat
15%/30%143kcal
6%carbs6%/55%
57kcal
calories
950/2500kcal
wednesdaytikka chunky chicken - 240g
whey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
tuna chunks - 185g
low fat cottage cheese - 60g
whey protein - 50g
total
325
197
1
6
20
20
140
44
197
950
6
3
0
0
0
0
0
3
3
15
6
3
0
1
0
0
1
1
3
15
63
36
0
0
5
5
33
6
36
184
calories(kcal)
carbs(g)
fat(g)
protein(g)
82%protein82%/15%
459kcal
4%carbs4%/55%
22kcal
14%fat
14%/30%78kcal
calories
559/2500kcal
thursdaywhey protein - 60g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
turket breast - 250g
lettuce - 50g
total
236
1
6
20
20
260
16
559
4
0
0
0
0
0
3
7
4
0
1
0
0
5
0
10
43
0
0
5
5
78
1
132
calories(kcal)
carbs(g)
fat(g)
protein(g)
26%fat
26%/30%78kcal
65%protein65%/15%
459kcal
9%carbs9%/55%
22kcal
calories
879/2500kcal
fridaywhey protein - 60g
green tea
cod liver oil - 1000mg
bcaa - 5g
l glutamine - 5g
whey protein - 60g
steak and cheese salad
steak fillet - 100g
total
236
1
6
20
20
236
210
150
879
4
0
0
0
0
4
13
0
21
4
0
1
0
0
4
8
7
24
43
0
0
5
5
43
20
21
137
calories(kcal)
carbs(g)
fat(g)
protein(g)
caloriechart
friday
tuesday
saturday
wednesday
sunday
thursday
monday
friday
2500(kcal)
2500kcal
1269
2778
1064
1690
1536
950
559
879
statisticsHere is a few statistics about the level of
nutrients I received through the diet compared
to the recommended daily allowance.
35gconsumed
90g*rda
rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
sunday
fattotal fat (g)
Saturated (g)
polyunsaturated (g)
monounsaturated (g)
Trans (g)
chloesterol (mg)
sodium (mg)
potassium (mg)
total carbs (g)
dietary fibre (g)
sugars (g)
protein (g)
359
4
9
0
825
788
268
10
0
2
170
9530
n/a
n/a
0
300
1500
4700
300
24
42
55
6021
-4
-9
0
-525
712
4432
290
24
40
115
total rda left
58%frozen/preserved
7/12 items
42%Fresh food
5/12 items
preservedwhey protein powder
tuna chunks
cottage cheese
peperami
smoked pork sausage
cheese
tikka chicken
freshfresh eggs
steak fil let
chicken
iceberg lettuce
900µg100% rda*rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
vitamin athursday
recommended
vitamin a 2250µg 250% rda*
consumed
55g100% rda*rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
proteintuesday
recommended
protein 228g 414% rda*
consumed
total fat (g)
Saturated (g)
polyunsaturated (g)
monounsaturated (g)
Trans (g)
chloesterol (mg)
sodium (mg)
potassium (mg)
total carbs (g)
dietary fibre (g)
sugars (g)
protein (g)
59
25
0
0
0
16
1064
210
16
6
6
228
95
30
n/a
n/a
0
300
1500
4700
300
24
42
55
36
5
n/a
n/a
0
284
436
4490
284
18
36
-173
total rda left
6%*rda
(20/300g)rda = recommended daily allowance
*as stated by eufic guidelines for adult male 2013
friday no.2
consumed
carbstotal fat (g)
Saturated (g)
polyunsaturated (g)
monounsaturated (g)
Trans (g)
chloesterol (mg)
sodium (mg)
potassium (mg)
total carbs (g)dietary fibre (g)
sugars (g)
protein (g)
24
6
0
0
0
71
968
0
204
6
137
95
30
n/a
n/a
0
300
1500
4700
30024
42
55
71
24
0
0
0
229
532
4700
28020
36
-82
total rda left
mealsHere I’ll show you some example meals so you can get an idea
of the dull uninteresting forms the meals took and why I chose
not to represent the data using food from my diet.
50gwhey protein
(197kcal)
350mlpure green tea
(1kcal)
1000mg
5g
4g
cod liver oil(6kcal)
bcaa(20kcal)
multivitamin(0kcal)
breakfastwhey protein - 50g
green tea
cod liver oil - 1000mg
bcaa - 5g
multivitamins + iron
total
197
1
6
20
0
224
3
0
0
0
0
3
3
0
1
0
0
4
36
0
0
5
0
41
calories(kcal)
carbs(g)
fat(g)
protein(g)
lunchtuna chunks - 185g
green tea
low fat cottage cheese - 60g
total
140
1
44
185
0
0
3
3
1
0
1
2
33
0
6
39
calories(kcal)
carbs(g)
fat(g)
protein(g)
350mlpure green tea
(1kcal)
185g
60g
tuna chunks(140kcal)
low fat cottage cheese(44kcal)
250g
125g
turkey breast(260kcal)
broccoli(37kcal)
dinnerturkey breast - 250g
broccoli - 125g
total
260
38
298
0
12
12
5
1
6
78
6
84
calories(kcal)
carbs(g)
fat(g)
protein(g)