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Nutrition Education -Brenda OlveraHealth Educator

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Introduction

What is being healthy? What is 5-2-1-0? My Plate What is Go-Slow-Whoa? Rethink what you drink Physical Activity Screen Time

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Variety means different kinds

When we talk about a variety of foods, we are talking about trying different kinds of foods.

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Moderation means small helpings. Sample a little bit of everything.

When we talk about food moderation we are talking about eating smart and careful but trying a little of everything. How much is too much?

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Eating a balanced diet just means that you choose foods in the right amounts from each of the food groups.

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Physical Activity

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