History of Winter. Lets Get Started! NES Educator: Brenda Van Dyke.
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Transcript of Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential Nutrition Education -Brenda...
Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential
Nutrition Education -Brenda OlveraHealth Educator
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Introduction
What is being healthy? What is 5-2-1-0? My Plate What is Go-Slow-Whoa? Rethink what you drink Physical Activity Screen Time
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Variety means different kinds
When we talk about a variety of foods, we are talking about trying different kinds of foods.
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Moderation means small helpings. Sample a little bit of everything.
When we talk about food moderation we are talking about eating smart and careful but trying a little of everything. How much is too much?
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Eating a balanced diet just means that you choose foods in the right amounts from each of the food groups.
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Physical Activity
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