WORKOUT WHILE INTERMITTENT FASTING?
excercising on an empty stomach might sound like
a hard task but really isn't that bad.
ACCORDING TO K. ALEISHA FETTERS
1. KEEP CARDIO LOW-INTENSITY IF YOU’VE
BEEN FASTING.
Use your breathing as a gauge for the level of
intensity
GO HIGH-INTENSITY ONLY AFTER YOU’VE
EATEN.
Try to follow high-intensity workouts with a carb-rich
snack, since your glycogen-tapped muscles will be
hungry for more.
“FEAST” ON HIGH-PROTEIN MEALS.
consume 20 to 30 grams of high-quality protein
every four hours while you are awake, including
after training.
REMEMBER: SNACKS ARE YOUR FRIEND.
Try to keep these snacks low carb
HOW I DO WORKOUTS DURING MY FAST?
I jog 30min – 1 hour ever weekday up a large
stairwel
Visit my site: http://ifstacking.com/optimal-workout-
fasting/