can you workout while intermittent fasting?
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WORKOUT WHILE INTERMITTENT FASTING?
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Transcript of can you workout while intermittent fasting?
ACCORDING TO K. ALEISHA FETTERS
Try to follow high-intensity workouts with a carb-rich
snack, since your glycogen-tapped muscles will be
hungry for more.
consume 20 to 30 grams of high-quality protein
every four hours while you are awake, including
after training.
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fasting/