Post on 19-Aug-2015
Can Exercise Boost Your Memory?
Doctors are working to determine the benefits of exercise regiments benefits in
improving cognition and reducing normal memory loss so that specific exercises can be
assigned to improve memory. Adding to the long list of benefits that exercise provides
to overall health and giving more reasons to get off of the couch and get active. Studies
are now showing that physical activity reduces stress and anxiety disorders that
contribute to many cognitive malfunctioning attributes as well as providing evidence
that exercise may prevent or delay dementia. This is great news for the many people
who want to preserve their mental clarity as they reach older ages.
Cognitive benefits of physical exercise for children and adults is not as clear as the
benefits of exercise on the aging but it is a start in the search for finding answers to the
question “why do people forget things.” The studies indicate that exercises will
ameliorate the effects of aging on the brain reducing a normal age-related decline in
cognitive functioning. Cognitive functions such as planning, organization and working
converted by Web2PDFConvert.com
memory are achieved through simple measure such as increased confidence in abilities
with older adults and with younger adults in the same way. So if you have been feeling
forgetful or slow to process simple things, it could be that you are not getting enough
exercise.
Physical activity is a catalyst to increasing and maintaining proper mental processes.
Therefore it can be said that some lifestyle changes may improve cognitive functioning.
Studies indicate evidence that a healthy brain diet including foods rich in omega-3 fats,
antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation
exercises and mental exercises like crossword puzzles result in brain metabolism
suggesting an increase in efficiency. Reducing blood pressure, weight and cholesterol
and not smoking is important for brain health in all ethnic backgrounds. Even though
countless studies make these suggestions it has not been established enough to
recommend specific regimens for the desired results. Increasing brain cognitive
functioning can be maintained throughout a person’s life by simply living life to the
fullest and by continually learning new things. While depressed moods, anxiety, and
other psychological illnesses can be associated with both poor emotional and cognitive
health as well, exercise is the determining factor in most improved cases.
For older adults mental stimulation is important in preventing age related cognitive
declining. Regular light exercises for the elderly such as brisk walks, swimming, and
other full body exercises will help to maintain the mental performance, stamina,
endurance allowing for better memory and all over mental functioning and less
cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing
benefits and prevent mental deterioration by stimulating the growth of nerve cells in the
region of the brain that handles memory functioning. However conclusive the studies
may seem different methodologies make it extremely difficult to make any conclusive
determinations in the relationship between exercise and mental fitness. It is conclusive
that regular exercise is the best treatment for improvement in overall health and
maintaining overall health.
So get up, stay busy, and learn something new always for good mental fitness. Many
people say that they would like to get started with exercising, but they don’t have any
opportunities to do so. The truth is that almost anything can be made into an exercise.
Exercise is something that comes as a part of daily life, not something that you have to
seek out. So, start getting in shape by doing the simple things, and then maybe you can
Memory Test For DementiaGet Your Free Easy-to-Read Digital Guide Written by Top Doctors.
converted by Web2PDFConvert.com
progress to more strenuous activities. It could be a good idea to employ the help of a
physical trainer who knows the human body very well and can help you to do what
needs to be done. With the mental and physical benefits, there is no reason why you
should not do so. Get started today.
Leave a ReplyYour email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
P O S T C O M M E N T
converted by Web2PDFConvert.com
Search this website…
7 Tips for Foot Treatment for Your Diabetes
converted by Web2PDFConvert.com
9 Ways Which Walking Can Feed Your Spirit
8 Unknown Things that Attribute to Obesity
Report: MTV’s ’16 & Pregnant’ Helped Decrease Teen Pregnancy
converted by Web2PDFConvert.com
4 Ways to Beat Depression by Action
Email:
Sign Up!
Get Health & Fitness TipsDelivered to Your Inbox!
We respect your privacy
Who We Are
Mission Statement
Contact Us
converted by Web2PDFConvert.com
Terms of Service
Disclaimer
Privacy Policy
Copyright © 2015 · Healthandfitnessnewswire.com ·
converted by Web2PDFConvert.com