Post on 17-Jan-2015
description
BOOSTING IMMUNITYIn 2010 and beyond
2010 is Half Over!2010 is Half Over!
• Where do you stand with your health and your goals?
• Six months down, six to go!
• The year has been plagued by misfortune…
• Stress takes its toll
You Can Take ControlYou Can Take Control
• Improve your health and well-being• Create a positive outlook• Physical health• Emotional health• Well-being• Emotional health• Prosperity• A strong immune system is your foundation!
It’s SummertimeIt’s Summertime
• You may be struggling…
• Abundant sunshine– Boosts energy and mood
levels– Provides Vitamin D
• Sunshine is good for your immune system
Gardening SeasonGardening Season
• Daily intake of nutrient-rich fruits and vegetables
• Dietary staple
• Essential vitamins and minerals
• Tasty meals
No salads for you?No salads for you?
• Mediterranean Diet– Heart healthy– Rich in fruits and vegetables
• Healthy food can actually be good!
• You don’t have to give up meat
• Choose lean: turkey, chicken, pork
Stay Active!Stay Active!
• Breath of fresh air• Walk on a warm summer day• Friendly games• Builds strength, muscle mass,
reduces stress• Exercise doesn’t have to be
hard or brutal• A few hours each week can
boost immunity
© 2010 Megavista Health
Megavista Health is a website focused on positive, holistic health and nutrition. Visit us today to take charge of your
health and well-being.
http://www.megavista-health.com
Ready to take the first step towards positive change in
your life? Download our exclusive Immunity Report
today – absolutely free!