BOOSTING IMMUNITYIn 2010 and beyond

2010 is Half Over!2010 is Half Over!

• Where do you stand with your health and your goals?

• Six months down, six to go!

• The year has been plagued by misfortune…

• Stress takes its toll

You Can Take ControlYou Can Take Control

• Improve your health and well-being• Create a positive outlook• Physical health• Emotional health• Well-being• Emotional health• Prosperity• A strong immune system is your foundation!

It’s SummertimeIt’s Summertime

• You may be struggling…

• Abundant sunshine– Boosts energy and mood

levels– Provides Vitamin D

• Sunshine is good for your immune system

Gardening SeasonGardening Season

• Daily intake of nutrient-rich fruits and vegetables

• Dietary staple

• Essential vitamins and minerals

• Tasty meals

No salads for you?No salads for you?

• Mediterranean Diet– Heart healthy– Rich in fruits and vegetables

• Healthy food can actually be good!

• You don’t have to give up meat

• Choose lean: turkey, chicken, pork

Stay Active!Stay Active!

• Breath of fresh air• Walk on a warm summer day• Friendly games• Builds strength, muscle mass,

reduces stress• Exercise doesn’t have to be

hard or brutal• A few hours each week can

boost immunity

© 2010 Megavista Health

Megavista Health is a website focused on positive, holistic health and nutrition. Visit us today to take charge of your

health and well-being.

http://www.megavista-health.com

Ready to take the first step towards positive change in

your life? Download our exclusive Immunity Report

today – absolutely free!