BodyBeast_LEANCalender

LEAN BEASTBLOCK 1: BUILD

3 weeks: 6 days ON, 1 day OFFWeek 1Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Build: Legs Build: Back/Bis Build: Shoulders REST

Week 2Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Build: Legs Build: Shoulders REST Build: Legs

Build: Shoulders REST Build: Legs

BLOCK 2: BULK5 weeks: 6 days ON, 1 day OFF

Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST

BLOCK 3: BEAST4 weeks: 6 days ON, 1 day OFF

Bulk: Legs Build: Shoulders REST

Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms REST

Bulk: Legs Build: Shoulders REST

Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms REST

Build: Chest/Tris Beast: Cardio Beast: Abs

Build: OR Tempo: Chest/Tris

Build: OR Tempo: Back/Bis

Beast: Cardio Beast: Abs

Beast: Cardio OR Total Body THEN

Beast: Abs

Beast: Cardio OR Total Body THEN

Beast: Abs

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