BodyBeast_LEANCalender
1
LEAN BEAST BLOCK 1: BUILD 3 weeks: 6 days ON, 1 day OFF Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Build: Legs Build: Back/Bis Build: Shoulders REST Week 2 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Build: Legs Build: Shoulders REST Build: Legs Week 3 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Build: Shoulders REST Build: Legs BLOCK 2: BULK 5 weeks: 6 days ON, 1 day OFF Week 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST Week 5 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST Week 6 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST Week 7 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST Week 8 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST BLOCK 3: BEAST 4 weeks: 6 days ON, 1 day OFF Week 9 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Legs Build: Shoulders REST Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms REST Week 11 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Legs Build: Shoulders REST Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms REST Build: Chest/Tris Beast: Cardio Beast: Abs Build: OR Tempo: Chest/Tris Build: OR Tempo: Back/Bis Beast: Cardio Beast: Abs Build: OR Tempo: Chest/Tris Build: OR Tempo: Back/Bis Beast: Cardio Beast: Abs Build: OR Tempo: Chest/Tris Build: OR Tempo: Back/Bis Beast: Cardio Beast: Abs Beast: Cardio Beast: Abs Beast: Cardio Beast: Abs Beast: Cardio Beast: Abs Beast: Cardio Beast: Abs Build: OR Tempo: Chest/Tris Build: OR Tempo: Back/Bis Beast: Cardio Beast: Abs Beast: Cardio OR Total Body THEN Beast: Abs Beast: Cardio Beast: Abs Build: OR Tempo: Chest/Tris Build: OR Tempo: Back/Bis Beast: Cardio Beast: Abs Beast: Cardio OR Total Body THEN Beast: Abs Beast: Cardio Beast: Abs
description
BodyBeast_LEANCalender
Transcript of BodyBeast_LEANCalender
LEAN BEASTBLOCK 1: BUILD
3 weeks: 6 days ON, 1 day OFFWeek 1Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Build: Legs Build: Back/Bis Build: Shoulders REST
Week 2Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Build: Legs Build: Shoulders REST Build: Legs
Week 3Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Build: Shoulders REST Build: Legs
BLOCK 2: BULK5 weeks: 6 days ON, 1 day OFF
Week 4Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST
Week 5Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST
Week 6Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST
Week 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST
Week 8Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Bulk: Legs Bulk: Arms Bulk: Back Bulk: Shoulders REST
BLOCK 3: BEAST4 weeks: 6 days ON, 1 day OFF
Week 9Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Legs Build: Shoulders REST
Week 10Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms REST
Week 11Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Legs Build: Shoulders REST
Week 10Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Bulk: Chest Build: Legs Bulk: Shoulders Bulk: Back Bulk: Arms REST
Build: Chest/Tris Beast: Cardio Beast: Abs
Build: OR Tempo: Chest/Tris
Build: OR Tempo: Back/Bis
Beast: Cardio Beast: Abs
Build: OR Tempo: Chest/Tris
Build: OR Tempo: Back/Bis
Beast: Cardio Beast: Abs
Build: OR Tempo: Chest/Tris
Build: OR Tempo: Back/Bis
Beast: Cardio Beast: Abs
Beast: Cardio Beast: Abs
Beast: Cardio Beast: Abs
Beast: Cardio Beast: Abs
Beast: Cardio Beast: Abs
Build: OR Tempo: Chest/Tris
Build: OR Tempo: Back/Bis
Beast: Cardio Beast: Abs
Beast: Cardio OR Total Body THEN
Beast: Abs
Beast: Cardio Beast: Abs
Build: OR Tempo: Chest/Tris
Build: OR Tempo: Back/Bis
Beast: Cardio Beast: Abs
Beast: Cardio OR Total Body THEN
Beast: Abs
Beast: Cardio Beast: Abs
