PROCRASTINATION
AVOIDING
TIME MANAGEMENT SKILLS FOR UNIVERSITY STUDY
STEPS TO AVOIDING PROCRASTINATION
RECOGNISE WHENYOU AREPROCRASTINATING.
01
STEPS TO AVOIDING PROCRASTINATION
IDENTIFY WHYYOU AREPROCRASTINATING.
02
STEPS TO AVOIDING PROCRASTINATION
IMPLEMENTSTRATEGIES TOOVERCOMEPROCRASTINATION.
03
WHEN YOU GET A NEW TASK,
RATHER THAN WAITINGFOR SOME VAGUE
FUTURE START DATE.
REACT IMMEDIATELY
INTO BITE-SIZED ACTIVITIES.
BREAK THE TASKDOWN
START WITH SOME
TO GET YOU STARTEDEASY ACTIVITIES
TELL YOURSELF YOU WILLWORK ON A TASK FOR
THEN SEE IF YOU CANKEEP GOING.
5 MINUTES
SCHEDULE REGULAR
TO WORK ON THE TASK.SHORT BLOCKS
WHEN YOU NEED IT: FROMTUTORS, ACADEMIC SKILLS,
COUNSELLING, A STUDY GROUP.
SEEK HELP
BE
IN YOUR GOALS.REALISTIC
HTTP://SERVICES.UNIMELB.EDU.AU/ACADEMICSKILLS
ACADEMICSKILLSEnabling students to realise their fullacademic potential and achieve excellence.
ACADEMIC-SKILLS@UNIMELB.EDU.AU