PROCRASTINATION

AVOIDING

TIME MANAGEMENT SKILLS FOR UNIVERSITY STUDY

STEPS TO AVOIDING PROCRASTINATION

RECOGNISE WHENYOU AREPROCRASTINATING.

01

STEPS TO AVOIDING PROCRASTINATION

IDENTIFY WHYYOU AREPROCRASTINATING.

02

STEPS TO AVOIDING PROCRASTINATION

IMPLEMENTSTRATEGIES TOOVERCOMEPROCRASTINATION.

03

WHEN YOU GET A NEW TASK,

RATHER THAN WAITINGFOR SOME VAGUE

FUTURE START DATE.

REACT IMMEDIATELY

INTO BITE-SIZED ACTIVITIES.

BREAK THE TASKDOWN

START WITH SOME

TO GET YOU STARTEDEASY ACTIVITIES

TELL YOURSELF YOU WILLWORK ON A TASK FOR

THEN SEE IF YOU CANKEEP GOING.

5 MINUTES

SCHEDULE REGULAR

TO WORK ON THE TASK.SHORT BLOCKS

WHEN YOU NEED IT: FROMTUTORS, ACADEMIC SKILLS,

COUNSELLING, A STUDY GROUP.

SEEK HELP

BE

IN YOUR GOALS.REALISTIC

HTTP://SERVICES.UNIMELB.EDU.AU/ACADEMICSKILLS

ACADEMICSKILLSEnabling students to realise their fullacademic potential and achieve excellence.

ACADEMIC-SKILLS@UNIMELB.EDU.AU