AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club...

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Transcript of AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club...

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

AOSD GOSHIN-JUTSU PROGRAM IS…

•CHALLENGING

•SAFE AND FUN

•SUITABLE FOR ADULTS OF ALL AGES AND

PHYSICAL ABILITIES

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

PROGRAM COMBINES:

1. ASSAULT PREVENTION

2. ASSAULT DEFENSE

1. ASSAULT PREVENTION

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

WHAT IS ASSAULT PREVENTION?

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

A COMPREHENSIVE STRATEGY TO AVOID

BECOMING THE VICTIM OF AN ASSAULT.

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

THIS STRATEGY IS…

1. EASY TO LEARN AND INCORPORATE INTO

ONE’S DAILY ROUTINE

2.A “FORGING” PROCESS TO EXPOSE LIMITS

AND THE ABILITY TO TRANSCEND THOSE

LIMITS

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

THE PROCESS HAS FIVE PHASES:

1. FOUNDATION… BUILD KNOWLEDGE BASE

2. PREVENTION… CREATE SAFE HABITS

3. DEMARCATION… ESTABLISH BOUNDARIES

4. IMPLEMENTATION… ENFORCE BOUNDARIES

5. INTERNALIZATION… OVERCOME LIMITS

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

EACH PHASE INCLUDES SEVERAL TASKS THAT LEAD

TO A SINGLE OUTPUT OR GOAL

Goal

Task 1

Task 2

Task 3

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

TOGETHER, THE FIVE GOALS CREATE A

COMPREHENSIVE SELF-DEFENSE STRATEGY

PERCEIVING

POSITIONING

DECIDING

DEFENDING

TRANSCENDING

2. ASSAULT DEFENSE

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

WHAT IS ASSAULT DEFENSE?

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

SELF-DEFENSE PATTERNS USED TO ESCAPE

FROM A PHYSICAL ATTACK.

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

PATTERN TRAINING INVOLVES:

1. WORKING WITH A PARTNER

2. REPEATING THE PATTERNS

3. FACING COMMON ATTACK SCENARIOS

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

COMMON ATTACK SCENARIOS:

•WRIST/ARM HOLDS

•BODY HOLDS AND CHOKES

•PUNCHES AND KICKS

•ARMED ATTACKS

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

BEGINNER

INTERMEDIATE

ADVANCED

TRAINING IS PROGRESSIVE

COMPETENCY REQUIRES PRACTICE!

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

BENEFITS OF TRAINING:

1. BUILDS SELF-CONFIDENCE

2. CREATES MENTAL FOCUS AND DISCIPLINE

3. IMPROVES COORDINATION AND AGILITY

GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM US.KOBUDO.CLUB@GMAIL.COM

THE END.