Aspect-Oriented Software Development (AOSD) Tutorial #8 Composition Filters.
AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club...
Transcript of AOSD GOSHIN-JUTSU CHALLENGING SAFE AND FUN · PDF filegenbukan u.s. kobudo club...
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
AOSD GOSHIN-JUTSU PROGRAM IS…
•CHALLENGING
•SAFE AND FUN
•SUITABLE FOR ADULTS OF ALL AGES AND
PHYSICAL ABILITIES
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
PROGRAM COMBINES:
1. ASSAULT PREVENTION
2. ASSAULT DEFENSE
1. ASSAULT PREVENTION
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
WHAT IS ASSAULT PREVENTION?
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
A COMPREHENSIVE STRATEGY TO AVOID
BECOMING THE VICTIM OF AN ASSAULT.
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
THIS STRATEGY IS…
1. EASY TO LEARN AND INCORPORATE INTO
ONE’S DAILY ROUTINE
2.A “FORGING” PROCESS TO EXPOSE LIMITS
AND THE ABILITY TO TRANSCEND THOSE
LIMITS
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
THE PROCESS HAS FIVE PHASES:
1. FOUNDATION… BUILD KNOWLEDGE BASE
2. PREVENTION… CREATE SAFE HABITS
3. DEMARCATION… ESTABLISH BOUNDARIES
4. IMPLEMENTATION… ENFORCE BOUNDARIES
5. INTERNALIZATION… OVERCOME LIMITS
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
EACH PHASE INCLUDES SEVERAL TASKS THAT LEAD
TO A SINGLE OUTPUT OR GOAL
Goal
Task 1
Task 2
Task 3
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
TOGETHER, THE FIVE GOALS CREATE A
COMPREHENSIVE SELF-DEFENSE STRATEGY
PERCEIVING
POSITIONING
DECIDING
DEFENDING
TRANSCENDING
2. ASSAULT DEFENSE
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
WHAT IS ASSAULT DEFENSE?
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
SELF-DEFENSE PATTERNS USED TO ESCAPE
FROM A PHYSICAL ATTACK.
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
PATTERN TRAINING INVOLVES:
1. WORKING WITH A PARTNER
2. REPEATING THE PATTERNS
3. FACING COMMON ATTACK SCENARIOS
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
COMMON ATTACK SCENARIOS:
•WRIST/ARM HOLDS
•BODY HOLDS AND CHOKES
•PUNCHES AND KICKS
•ARMED ATTACKS
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
BEGINNER
INTERMEDIATE
ADVANCED
TRAINING IS PROGRESSIVE
COMPETENCY REQUIRES PRACTICE!
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
BENEFITS OF TRAINING:
1. BUILDS SELF-CONFIDENCE
2. CREATES MENTAL FOCUS AND DISCIPLINE
3. IMPROVES COORDINATION AND AGILITY
GENBUKAN U.S. KOBUDO CLUB WWW.KOBUDOCLUB.COM [email protected]
THE END.