An apple a day keeps An apple a day keeps the doctor awaythe doctor away

Healthy eatingHealthy eating

Elena García LodosElena García Lodos

C.R.A Cabo PeñasC.R.A Cabo Peñas

BañuguesBañugues

““Let’s start”Let’s start”

1.1.Fast foodFast food

What’s good for you?What’s good for you?

2.2.Have a good breakfastHave a good breakfast

Keep fitKeep fit

3.3.The food pyramidThe food pyramid

ConclusionConclusion

Avoid eating fast foodAvoid eating fast food

• Hamburgers or pizzasHamburgers or pizzas

• ChipsChips

• Cakes and sweetsCakes and sweets

• Fizzy drinksFizzy drinks

Why?Why?

• Because it isn’t healthy for you!!Because it isn’t healthy for you!!

This is good for youThis is good for you

• FruitFruit

• CerealsCereals

• VegetablesVegetables

• MilkMilk

• BreadBread

• FishFish

• WaterWater

• Cereals and pastaCereals and pasta

Why is breakfast so Why is breakfast so important?important?

• Ready for the day.Ready for the day.

• More energy in school.More energy in school.

• Don’t get tired.Don’t get tired.

MAKE TIME FOR BREAKFAST!!MAKE TIME FOR BREAKFAST!!

If you want to keep fit… If you want to keep fit… • Move your body and do sportMove your body and do sport

• Don’t waste time watching TV or Don’t waste time watching TV or playing on the computerplaying on the computer

• Have a good breakfastHave a good breakfast

What doctors say

EnergyEnergy and nutrients for good and nutrients for good healthhealth

Everybody be happy and Everybody be happy and say…say…

I love doing sports!I love doing sports!

I like eating healthy I like eating healthy

food!food!