Post on 17-Dec-2015
A Review of Popular Weight Loss Programs
Courtney Dillon
Background
Obesity
Benefits of weight loss
Popular weight loss methods
Crucial components to success
Background
Obesity
Prevalence
Consequences
Benefits of weight loss
Popular weight loss methods
Crucial components to success
Background
Obesity
Benefits of weight loss
Popular weight loss methods
Crucial components to success
Background
Obesity
Benefits of weight loss
Popular weight loss methods
Books
Programs
Crucial components to success
Background
Obesity
Benefits of weight loss
Popular weight loss methods
Crucial components to success
Effectiveness
Methods
DatabasesSearch termsDocuments used
Original ResearchLiterature ReviewsSupplemental Articles
Methods
DatabasesSearch termsDocuments used
Original ResearchLiterature ReviewsSupplemental Articles
Methods
DatabasesSearch termsDocuments used
Original ResearchLiterature ReviewsSupplemental Articles
Methods
DatabasesSearch termsDocuments used
Original ResearchLiterature ReviewsSupplemental Articles
Programs – Diet Profiles
Atkins
Ornish
Slim Fast
South Beach
Weight Watchers
Zone
Programs – Diet Profiles
Atkins
Diet composition
Ornish
Slim Fast
South Beach
Weight Watchers
Zone
Programs – Diet Profiles
Atkins
Ornish
Diet composition
Slim Fast
South Beach
Weight Watchers
Zone
Programs – Diet Profiles
Atkins
Ornish
Slim Fast
Diet Composition
South Beach
Weight Watchers
Zone
Programs – Diet Profiles
Atkins
Ornish
Slim Fast
South Beach
Diet Composition
Weight Watchers
Zone
Programs – Diet Profiles
Atkins
Ornish
Slim Fast
South Beach
Weight Watchers
Diet Composition
Zone
Programs – Diet Profiles
Atkins
Ornish
Slim Fast
South Beach
Weight Watchers
Zone
Diet Composition
Program Styles
Put in a chart her identifying which group provides what service – group meetings, online support, personal consultant, freedome to make own diet, etc
Pros and Cons
Put something here to identify strengths and weaknesses of each program – chart?
Macronutrients in Weight Loss Programs
Weight loss programs in research?Summary of findings by diet?
Macronutrients in Weight Loss Programs
Weight loss programs in research?Summary of findings by diet?
Diet Composition and Weight Loss
Study Size Subjects Programs Studied Outcomes Measured
Dasinger et al n=160Adults with known
heart problemsAtkins, Ornish, WW,
ZoneWeight, Cardiac RF,
Adherence
Djuric et al n=48Adult women with
stage I/II breast CA WW Weight
Finley et al n=60,164Adults in JC
PlatinumJenny Craig Platinum Retention, weight
Foster et al n=63 Overweight adultsLow CHO, High fat,
High AAWeight, BP, Lipids,
FPG
Laws et al n=282 Obese adults Eating behavior,
education, relapse
Lowe et al n=1008Lifetime WW
membersWW
Weight loss maintenance
Oenema et al n=197Adult education
participants
Weight, skin fold, motivation
Rock et al n=442Overweight or obese women
WW, individual, combination
Weight, Weight loss maintenance
Truby et al n=293Overweight or obese adults
Weight, body fat
Beyond Diet Composition and Weight Loss
Study Size Subjects Programs Studied Outcomes Measured
Dasinger et al n=160Adults with known
heart problemsAtkins, Ornish, WW,
ZoneWeight, Cardiac RF,
Adherence
Djuric et al n=48Adult women with
stage I/II breast CA
WW Weight
Finley et al n=60,164Adults in JC
PlatinumJenny Craig Platinum Retention, weight
Foster et al n=63 Overweight adultsLow CHO, High fat,
High AAWeight, BP, Lipids,
FPG
Laws et al n=282 Obese adults Eating behavior,
education, relapse
Lowe et al n=1008Lifetime WW
membersWW
Weight loss maintenance
Oenema et al n=197Adult education
participants
Weight, skin fold, motivation
Rock et al n=442Overweight or obese women
WW, individual, combination
Weight, Weight loss maintenance
Truby et al n=293Overweight or obese adults
Weight, body fat
Additional Measures
Study Size Subjects Programs Studied Outcomes Measured
Dasinger et al n=160Adults with known
heart problemsAtkins, Ornish, WW,
ZoneWeight, Cardiac RF,
Adherence
Djuric et al n=48Adult women with
stage I/II breast CA WW Weight
Finley et al n=60,164Adults in JC
PlatinumJenny Craig
PlatinumRetention, weight
Foster et al n=63 Overweight adultsLow CHO, High fat,
High AAWeight, BP, Lipids,
FPG
Laws et al n=282 Obese adults Eating behavior,
education, relapse
Lowe et al n=1008Lifetime WW
membersWW
Weight loss maintenance
Oenema et al n=197Adult education
participants
Weight, skin fold, motivation
Rock et al n=442Overweight or obese women
WW, individual, combination
Weight, Weight loss maintenance
Truby et al n=293Overweight or obese adults
Weight, body fat
Diet Composition and Weight Loss
Study Size Subjects Programs Studied Outcomes Measured
Dasinger et al n=160Adults with known
heart problemsAtkins, Ornish, WW,
ZoneWeight, Cardiac RF,
Adherence
Djuric et al n=48Adult women with
stage I/II breast CA WW Weight
Finley et al n=60,164Adults in JC
PlatinumJenny Craig Platinum Retention, weight
Foster et al n=63 Overweight adultsLow CHO, High fat,
High AAWeight, BP, Lipids,
FPG
Laws et al n=282 Obese adults Eating behavior,
education, relapse
Lowe et al n=1008Lifetime WW
membersWW
Weight loss maintenance
Oenema et al n=197Adult education
participants
Weight, skin fold, motivation
Rock et al n=442Overweight or obese women
WW, individual, combination
Weight, Weight loss maintenance
Truby et al n=293Overweight or obese adults
Weight, body fat
Behavior and Lifestyle Modifications
Behavior Modification
Maintenance and Regain Prevention
Counseling Considerations
Behavior and Lifestyle Modifications
Behavior Modification
Maintenance and Regain Prevention
Counseling Considerations
Behavior and Lifestyle Modifications
Behavior Modification
Maintenance and Regain Prevention
Counseling Considerations
Behavior and Lifestyle Modifications
Behavior Modification
Maintenance and Regain Prevention
Counseling Considerations
Discussion
Composition
Nutrient
Program
Efficacy
Limitations
Limitations
End Points
End Points
Future Research
Questions?
Thank you
References
Programs – Diet Profiles