A Review of Popular Weight Loss Programs Courtney Dillon.

A Review of Popular Weight Loss Programs

Courtney Dillon

Background

Obesity

Benefits of weight loss

Popular weight loss methods

Crucial components to success

Background

Obesity

Prevalence

Consequences




Background

Obesity




Background

Obesity



Books

Programs


Background

Obesity




Effectiveness

Methods

DatabasesSearch termsDocuments used

Original ResearchLiterature ReviewsSupplemental Articles

Programs – Diet Profiles

Atkins

Ornish

Slim Fast

South Beach

Weight Watchers

Zone


Atkins

Diet composition

Ornish

Slim Fast

South Beach

Weight Watchers

Zone


Atkins

Ornish

Diet composition

Slim Fast

South Beach

Weight Watchers

Zone


Atkins

Ornish

Slim Fast

Diet Composition

South Beach

Weight Watchers

Zone


Atkins

Ornish

Slim Fast

South Beach

Diet Composition

Weight Watchers

Zone


Atkins

Ornish

Slim Fast

South Beach

Weight Watchers

Diet Composition

Zone


Atkins

Ornish

Slim Fast

South Beach

Weight Watchers

Zone

Diet Composition

Program Styles

Put in a chart her identifying which group provides what service – group meetings, online support, personal consultant, freedome to make own diet, etc

Pros and Cons

Put something here to identify strengths and weaknesses of each program – chart?

Macronutrients in Weight Loss Programs

Weight loss programs in research?Summary of findings by diet?

Diet Composition and Weight Loss

Study Size Subjects Programs Studied Outcomes Measured

Dasinger et al n=160Adults with known

heart problemsAtkins, Ornish, WW,

ZoneWeight, Cardiac RF,

Adherence

Djuric et al n=48Adult women with

stage I/II breast CA WW Weight

Finley et al n=60,164Adults in JC

PlatinumJenny Craig Platinum Retention, weight

Foster et al n=63 Overweight adultsLow CHO, High fat,

High AAWeight, BP, Lipids,

FPG

Laws et al n=282 Obese adults Eating behavior,

education, relapse

Lowe et al n=1008Lifetime WW

membersWW

Weight loss maintenance

Oenema et al n=197Adult education

participants

Weight, skin fold, motivation

Rock et al n=442Overweight or obese women

WW, individual, combination

Weight, Weight loss maintenance

Truby et al n=293Overweight or obese adults

Weight, body fat

Beyond Diet Composition and Weight Loss





Adherence


stage I/II breast CA

WW Weight





FPG


education, relapse


membersWW



participants






Weight, body fat

Additional Measures





Adherence




PlatinumJenny Craig

PlatinumRetention, weight



FPG


education, relapse


membersWW



participants






Weight, body fat

Diet Composition and Weight Loss





Adherence







FPG


education, relapse


membersWW



participants






Weight, body fat

Behavior and Lifestyle Modifications

Behavior Modification

Maintenance and Regain Prevention

Counseling Considerations

Discussion

Composition

Nutrient

Program

Efficacy

Limitations

Limitations

End Points

End Points

Future Research

Questions?

Thank you

References


A Review of Popular Weight Loss Programs Courtney Dillon.

Documents

Transcript of A Review of Popular Weight Loss Programs Courtney Dillon.