Transcript of 5 Challenges for 5 days, can you make a healthy change? DayActivity / Challenge Monday Try something...
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- 5 Challenges for 5 days, can you make a healthy change?
DayActivity / Challenge Monday Try something new - Meat free Monday
and veggie sweets sale from Real3 Tuesday Breakfast club - Rm 27 -
8.25 8.40 am Wednesday Drink plenty Free water station break and
lunch with Real3 Thursday Have 5 a day and pick up some free fruit
from Real3 Friday Get active, in the Sports Hall with Miss
Campbell. Try something new - Sushi Master Class Rm27
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- The challenge Staff signatures/stamps Parent/guardian comments
Meat free Monday with extra Veggie meals in the canteen. Sale of
vegetarian sweets with Real3 Breakfast club in room 27 Tuesday 8.25
8.40am Wednesday Drink at least 8 glasses of water in the day, and
top up at the drinks stations from Real3 Thursday Have 5 different
fruit or vegetables during the day. Top up at the Real3 station Get
active in PE and the sports hall during Friday Lunch time Extra
comments about challenges that have been completed at home.
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- Meat free Monday In the canteen they will be serving a larger
range of vegetarian meals. Having a meat free meal once a week can
reduce your fat intake. You can replace the meat in a dish using
Quorn, tofu, soya bean etc Mo Farah is a spokes person for Quorn
explaining how it is a healthy protein. You dont have to be a
vegetarian to choose a meat free option.
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- Have Breakfast In room 27 there will be Breakfast club were you
can fill up on a healthy breakfast, ready for a full day of
learning. Do you ever feel tried, low on energy have a lack of
concentration? This could be because you skipped breakfast. It has
been proven that you will feel fuller for longer and improve your
productivity throughout the day if you eat a healthy breakfast.
Speak to Miss Baggott or Mr Hainsworth about what can make a
healthy breakfast.
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- Drink More Water At break and lunch there will be water top up
stations from Real3. We should aim to drink 8 glasses of water a
day to make sure our body's are hydrated and healthy. Not getting
enough water causes the body to become tired and fatigued. Being
hydrated improves concentration. Drinking water fights off illness
by boosting the immune system. And lastly water can help a person
feel good!
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- Have 5 a Day Real3 will have a free fruit stall were you can
add to your 5 a day challenge. Fruit and vegetables are a good
source of vitamins and minerals, including folate, vitamin C and
potassium. Fruit and vegetables contribute to a healthy and
balanced diet. Keep carrots, celery and cucumber washed and cut
into pieces in a box in the fridge - ideal for a quick snack.
Spread the five portions throughout the day. Include a portion of
fruit with breakfast cereal, to get the first one in early, and
include fruit as a mid morning snack. Make a home made pizza and
pile on the veg toppings - it counts as one portion.
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- Get Active At Calthorpe Park you have PE lessons to support you
to be active. This Friday Miss Campbell will be running extra
activities in the sports hall so you have another chance to get
active. It helps build strong muscles and healthy bones, as well as
improve self- confidence. Regular activity can help you feel happy
and improve wellbeing, by reducing stress and anxiety. Speak to the
PE Department about how to get active outside of your PE
lessons.