Slide 1

5 Challenges for 5 days, can you make a healthy change? DayActivity / Challenge Monday Try something new - Meat free Monday and veggie sweets sale from Real3 Tuesday Breakfast club - Rm 27 - 8.25 8.40 am Wednesday Drink plenty Free water station break and lunch with Real3 Thursday Have 5 a day and pick up some free fruit from Real3 Friday Get active, in the Sports Hall with Miss Campbell. Try something new - Sushi Master Class Rm27

Slide 2

The challenge Staff signatures/stamps Parent/guardian comments Meat free Monday with extra Veggie meals in the canteen. Sale of vegetarian sweets with Real3 Breakfast club in room 27 Tuesday 8.25 8.40am Wednesday Drink at least 8 glasses of water in the day, and top up at the drinks stations from Real3 Thursday Have 5 different fruit or vegetables during the day. Top up at the Real3 station Get active in PE and the sports hall during Friday Lunch time Extra comments about challenges that have been completed at home.

Slide 3

Meat free Monday In the canteen they will be serving a larger range of vegetarian meals. Having a meat free meal once a week can reduce your fat intake. You can replace the meat in a dish using Quorn, tofu, soya bean etc Mo Farah is a spokes person for Quorn explaining how it is a healthy protein. You dont have to be a vegetarian to choose a meat free option.

Slide 4

Have Breakfast In room 27 there will be Breakfast club were you can fill up on a healthy breakfast, ready for a full day of learning. Do you ever feel tried, low on energy have a lack of concentration? This could be because you skipped breakfast. It has been proven that you will feel fuller for longer and improve your productivity throughout the day if you eat a healthy breakfast. Speak to Miss Baggott or Mr Hainsworth about what can make a healthy breakfast.

Slide 5

Drink More Water At break and lunch there will be water top up stations from Real3. We should aim to drink 8 glasses of water a day to make sure our body's are hydrated and healthy. Not getting enough water causes the body to become tired and fatigued. Being hydrated improves concentration. Drinking water fights off illness by boosting the immune system. And lastly water can help a person feel good!

Slide 6

Have 5 a Day Real3 will have a free fruit stall were you can add to your 5 a day challenge. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. Fruit and vegetables contribute to a healthy and balanced diet. Keep carrots, celery and cucumber washed and cut into pieces in a box in the fridge - ideal for a quick snack. Spread the five portions throughout the day. Include a portion of fruit with breakfast cereal, to get the first one in early, and include fruit as a mid morning snack. Make a home made pizza and pile on the veg toppings - it counts as one portion.

Slide 7

Get Active At Calthorpe Park you have PE lessons to support you to be active. This Friday Miss Campbell will be running extra activities in the sports hall so you have another chance to get active. It helps build strong muscles and healthy bones, as well as improve self- confidence. Regular activity can help you feel happy and improve wellbeing, by reducing stress and anxiety. Speak to the PE Department about how to get active outside of your PE lessons.