Post on 22-Dec-2015
5 benefits of physical activity BY LUKA AND ANGEL
Our chosen benefits of physical activity It controls weight
Exercise combats health conditions and diseases
Exercise improves mood
Exercise boost energy and maintains your fitness level
Exercise promotes better sleep
Exercise controls weight Stop excess weight gain
Harder you exercise = More calories you burn
Doesn’t cost you much time (30 minutes a day)
Exercise combats bad health conditions and diseases
Being active, boosts high-density lipoprotein (HDL)
Decreases unhealthy triglycerides (keep your blood flowing smoothly)
decreases your risk of heart diseases
Regular exercise = prevent a wide range of health problems
Exercise improves mood
30-minute walk can help your emotional health
Physical activity triggers brain chemicals that make you feel happier and more relaxed
Boost your confidence and improve your self-esteem
Exercise boosts energy
Exercise boost your endurance
Delivers oxygen and nutrients to your tissues
Help your cardiovascular system work more efficiently
When your heart and lungs work more efficiently = More energy
Exercise promotes better sleep
Can help you fall asleep faster and deeper
Losing energy from exercises = More sleep
Don’t exercise too close to bedtime (too energised to sleep)