5 benefits of physical activity BY LUKA AND ANGEL.
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Transcript of 5 benefits of physical activity BY LUKA AND ANGEL.
![Page 1: 5 benefits of physical activity BY LUKA AND ANGEL.](https://reader030.fdocuments.us/reader030/viewer/2022032600/56649d955503460f94a7cfc4/html5/thumbnails/1.jpg)
5 benefits of physical activity BY LUKA AND ANGEL
![Page 2: 5 benefits of physical activity BY LUKA AND ANGEL.](https://reader030.fdocuments.us/reader030/viewer/2022032600/56649d955503460f94a7cfc4/html5/thumbnails/2.jpg)
Our chosen benefits of physical activity It controls weight
Exercise combats health conditions and diseases
Exercise improves mood
Exercise boost energy and maintains your fitness level
Exercise promotes better sleep
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Exercise controls weight Stop excess weight gain
Harder you exercise = More calories you burn
Doesn’t cost you much time (30 minutes a day)
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Exercise combats bad health conditions and diseases
Being active, boosts high-density lipoprotein (HDL)
Decreases unhealthy triglycerides (keep your blood flowing smoothly)
decreases your risk of heart diseases
Regular exercise = prevent a wide range of health problems
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Exercise improves mood
30-minute walk can help your emotional health
Physical activity triggers brain chemicals that make you feel happier and more relaxed
Boost your confidence and improve your self-esteem
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Exercise boosts energy
Exercise boost your endurance
Delivers oxygen and nutrients to your tissues
Help your cardiovascular system work more efficiently
When your heart and lungs work more efficiently = More energy
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Exercise promotes better sleep
Can help you fall asleep faster and deeper
Losing energy from exercises = More sleep
Don’t exercise too close to bedtime (too energised to sleep)