Blood Pressure Chart

Fname: md-11.blood-pressure.18

120 70

130

110

80

60

ModerateStage 2 170

160 110

150

Blood PressureLowering TacticsStop smokingReduce weightExerciseLow salt foodsLow proteinNo caffeineMild sedationSufficient restDon’t oversleep

190

180

200SevereStage 3

140

MildStage 1

120

100 50

4090

Very SevereStage 4

210

220

FoodsFlax oil - 1 tblFish oil- EPA 600 mg - DHA 400 mg

VitaminsVitamin C - 500 mgVitamin D - 400 IUVitamin E - 200 mgB complex - xxx mgFolic Acid - 400 µgNiacin - 100 mg

Mineralscalcium - 666 mgmagnesium- 266 mgpotassium- 2500 mg

“No” FoodsHigh-salt foodsMedium-salt foodsSaturated fatHydrogenated oilsPartially Hydrogenated Vegetable Oils

HerbsHawthorne Berry - 1.5 gGarlic - lots (selenium)

“Yes” Foods (High K, Ca)ApplesAvocadoBananas (K)Broccoli (K)FishGrapesOatsOrange Juice (K)WATER

140

Systolicmm Hg

90

100

230

What is your adult Blood Pressure?Draw a line from yourSystolic number to your Diastolic number.

Diastolicmm Hg

Vaughns-1-Pagers.com

These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.

“Suggested Optimal”

Borderline

Requires Treatment

80

70

60

50

30 mmdizzy, fainting

20 mm

10 mm

Death

Amino AcidsCo-Q10 - 120 mgl-carnitine - 1000 mg

Evening BP, or Before salty, fatty food

Morning BP, or AFTER salty, fatty food

Medical Summaries

SevereStage 3

Very SevereStage 4

ModerateStage 2

MildStage 1

“High Normal”

“Low Normal”

65

85

coma

75

“New”Classification

OldClassification

Severe

Moderate

Mild

Normal Blood Pressure

My personalDaily Range

Ave. BP = 140/90 (Too high)

Athletes, Children = NormalBP after Strenuous Exercise

“Sweat is the best cardiovascular agent known to man.”- Stanford Cardiologist

HypertensionHigh Blood Pressure

weak, tired

HypotensionLow Blood Pressure

Stressed, red, bloated, sedentary,Increased risk of cardio-vascular disease,

heart attack, kidney disease, stroke, death. 130

95

55

45

35