AJIT SINGHENGLISH TRAINER

10 Ways To Cut Down Calories

A small spoonful (5mL) › 40 calories

Change your nonstick pans once the coating wears off. The

expense is worth the calories saved.

All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free

cooking and considerable calories saved.

Instead of having fruit juice at breakfast, have

fruits.

Soft drinks are an easy route through which calories sneak

into your body.

Fruit smoothies, flavored ice candies, flavored yogurt are

all relatively low calorie options.

Instead of avoiding dairy altogether switch to the low

fat variety.

Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly

from the bag.

Don’t launch war against food all of sudden. Try to reduce and change your eating habits over a couple of weeks

and not overnight.

Eat at home before stepping out or carry a homemade

snack in your bag.