Post on 20-Aug-2015
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insights from Dr. Katherine Reid
10 Nutrition Insights via Unblind My Mind
This presentation consists of highlights from the interview with Moe Abdou,
founder & host of 33voices®.
Dr. Katherine ReidDr. Katherine Reid is an entrepre-neur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were associated with her daughter’s autistic behav-iors. She started a nonprofit busi-ness, Unblind My Mind, dedicated to helping others improve health through improved diet.
@UnblindMyMind
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If you are what you eat,then you’ll never be ‘whole’until you start eating ‘whole’ foods rich in nutrients.
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Hippocrates:“All disease begins in the gut.”
heal it!
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An unhealthy gut flora is linked to a lifestyle that includes:
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An unhealthy gut flora is linked to a lifestyle that includes:
Diets high in refined carbohydrates, sugar and processed foods
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An unhealthy gut flora is linked to a lifestyle that includes:
Diets low in fermentable fibers
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An unhealthy gut flora is linked to a lifestyle that includes:
Dietary toxins like wheat and industrial seed oils that cause leaky gut
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An unhealthy gut flora is linked to a lifestyle that includes:
Chronic stress
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An unhealthy gut flora is linked to a lifestyle that includes:
Chronic infections
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An unhealthy gut flora is linked to a lifestyle that includes:
Antibiotics and other medications like birth control and NSAIDs
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An unhealthy gut flora is linked to a lifestyle that includes:
Source: http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
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Do you think you have a gluten intolerance? Here are some possible signals:
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Do you think you have a gluten intolerance? Here are some possible signals:
Inflammation, swelling or pain in your joints
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Do you think you have a gluten intolerance? Here are some possible signals:
Digestive issues and bloating
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Do you think you have a gluten intolerance? Here are some possible signals:
Low energy, fatigue, or feeling forgetful
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Do you think you have a gluten intolerance? Here are some possible signals:
Mood swings, anxiety or depressive behavior
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Do you think you have a gluten intolerance? Here are some possible signals:
Headaches
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Where’s gluten hiding?
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Where’s gluten hiding?Your face wash, toothpaste, shampoo and makeup
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Where’s gluten hiding?Your tea bag and coffee; especially flavored ones
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Where’s gluten hiding?Ketchup and other condiments
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Where’s gluten hiding?Ice cubes, ice cream and candy
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What’s worse for you than alcohol, drugs & nicotine?
It’s MSG - monosodium glutamate.It has been linked to Alzheimer’s disease, Parkinson’s disease,
and Lou Gehrig’s disease amongst others.
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What’s worse for you than alcohol, drugs & nicotine?
It’s MSG - monosodium glutamate.It has been linked to Alzheimer’s disease, Parkinson’s disease,
and Lou Gehrig’s disease amongst others.
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While our bodies produce the Glutamate it needs to function,
it’s the excess that induces inflammation.
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If you think you know how much sugar is in your drink,
this will shock you:
Source:http://www.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
Milk doesn’t reduce fractures
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
Less dairy, better bones
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
Calcium isn’t as bone-protective as we thought
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
Calcium may raise cancer risk
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
Calcium has benefits that dairy doesn’t
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“Dairy is nature’s perfect food, but only if you’re a calf.”
Six reasons to avoid dairy by Dr. Mark Hyman:
Not everyone can stomach dairy
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“Shame is a soul eating emotion.”- C.G. Jung
How healthy is your gut?
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