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insights from Dr. Katherine Reid

10 Nutrition Insights via Unblind My Mind

This presentation consists of highlights from the interview with Moe Abdou,

founder & host of 33voices®.

Dr. Katherine ReidDr. Katherine Reid is an entrepre-neur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were associated with her daughter’s autistic behav-iors. She started a nonprofit busi-ness, Unblind My Mind, dedicated to helping others improve health through improved diet.

@UnblindMyMind

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If you are what you eat,then you’ll never be ‘whole’until you start eating ‘whole’ foods rich in nutrients.

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Hippocrates:“All disease begins in the gut.”

heal it!

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An unhealthy gut flora is linked to a lifestyle that includes:

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An unhealthy gut flora is linked to a lifestyle that includes:

Diets high in refined carbohydrates, sugar and processed foods

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An unhealthy gut flora is linked to a lifestyle that includes:

Diets low in fermentable fibers

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An unhealthy gut flora is linked to a lifestyle that includes:

Dietary toxins like wheat and industrial seed oils that cause leaky gut

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An unhealthy gut flora is linked to a lifestyle that includes:

Chronic stress

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An unhealthy gut flora is linked to a lifestyle that includes:

Chronic infections

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An unhealthy gut flora is linked to a lifestyle that includes:

Antibiotics and other medications like birth control and NSAIDs

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An unhealthy gut flora is linked to a lifestyle that includes:

Source: http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut

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Do you think you have a gluten intolerance? Here are some possible signals:

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Do you think you have a gluten intolerance? Here are some possible signals:

Inflammation, swelling or pain in your joints

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Do you think you have a gluten intolerance? Here are some possible signals:

Digestive issues and bloating

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Do you think you have a gluten intolerance? Here are some possible signals:

Low energy, fatigue, or feeling forgetful

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Do you think you have a gluten intolerance? Here are some possible signals:

Mood swings, anxiety or depressive behavior

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Do you think you have a gluten intolerance? Here are some possible signals:

Headaches

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Where’s gluten hiding?

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Where’s gluten hiding?Your face wash, toothpaste, shampoo and makeup

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Where’s gluten hiding?Your tea bag and coffee; especially flavored ones

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Where’s gluten hiding?Ketchup and other condiments

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Where’s gluten hiding?Ice cubes, ice cream and candy

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What’s worse for you than alcohol, drugs & nicotine?

It’s MSG - monosodium glutamate.It has been linked to Alzheimer’s disease, Parkinson’s disease,

and Lou Gehrig’s disease amongst others.

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What’s worse for you than alcohol, drugs & nicotine?

It’s MSG - monosodium glutamate.It has been linked to Alzheimer’s disease, Parkinson’s disease,

and Lou Gehrig’s disease amongst others.

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While our bodies produce the Glutamate it needs to function,

it’s the excess that induces inflammation.

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If you think you know how much sugar is in your drink,

this will shock you:

Source:http://www.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

Milk doesn’t reduce fractures

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

Less dairy, better bones

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

Calcium isn’t as bone-protective as we thought

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

Calcium may raise cancer risk

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

Calcium has benefits that dairy doesn’t

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“Dairy is nature’s perfect food, but only if you’re a calf.”

Six reasons to avoid dairy by Dr. Mark Hyman:

Not everyone can stomach dairy

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“Shame is a soul eating emotion.”- C.G. Jung

How healthy is your gut?

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