Dr. Mukund Vinayak Bhole - The Benefits of Spiritual Yoga - For Improving the Quality of Life
Embrace Fall|Winter 2013
YOGA. PURPOSE OF YOGA Yoga is an ancient form of exercise that focuses on the unification of body, mind and breath while practicing a variety of physical.
Pranayama
Pranayama. Breathing is one of our most vital functions. One of the Five Principles of Yoga is Pranayama (breathing exercise) which promotes Proper Breathing.
