Chapter 10.2
FIT for LIFE
Chapter 4 Sports-Injury Prevention. Bellwork What is the meaning of the acronym ROM?
Chapter 10: Flexibility Lesson 10.2: Improving Flexibility Taking Charge: Building Intrinsic Motivation.
FIT for LIFE The 5 Components of Fitness. FLEXIBILITY **Flexibility refers to the range of motion for a given joint** -Stretching is a form of exercise.
