Physical Condition, Physical Skills and Ways to improve them 3º ESO Secciones
Physical condition, Physical skills and ways to improve them
The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility.
Grade 9 Health & Fitness Designing a Training Plan Mr. Fraser.
ENDURANCE. . Definition:: Endurance is the ability to work for prolonged periods of time and the ability to resist fatigue. (It is a measure of fitness)
ASPECTS OF FITNESS
