The Skinny on Trans Fats. Why are Trans Fats a Problem? 1. Doubles risk of cardio-vascular disease compared to saturated fats – Increases LDL- cholesterol.
Fat 101 Fat is a necessary part of the diet Fat is one of the most concentrated source of energy in our diets Other Energy Sources… Carbohydrate Protein.
Eating for a Heart-Healthy Lifestyle Understanding Basic Nutrition: The American Heart Associations Diet and Lifestyle Recommendations.
Founded in 2000 Based in Irvine, CA Sold in over 2000 stores in 7 countries Voted Bike Magazines Nutrition Bar of the Year About the Company.
Lipids Amount or type, which matters most?. Lipid Facts Solubility Food sources – Fats: animal products, solid at room temp – Oils: plant products, liquid.
Paradigm of Diet You Are What You Eat (70s) vs. Your Diet is a Powerful Drug(02)
University of Georgia Cooperative Extension. Why Change Eating Habits? To prevent complications of diabetesTo prevent complications of diabetes –by keeping.
Savour the Flavour – Without the Sodium! Tips for a Healthy, Low Sodium Diet Presented by: Insert name.
Lowering Your LDL and Total Cholesterol Provided Courtesy of Nutrition411.com Review Date 12/13 G-1084 Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC.
Group Wellness Program 60-DAY. Akea’s BluePrint for Life THE KEY TO slower aging and longer life.
LEWIS, S., DIRKSEN, S., HEITKEMPER,M., BUCHER, L. & CAMERA,I.(2011). MEDICAL SURGICAL NURSING. ST LOUIS, MO:MOSBY Nutritional Problems.
CELLULAR CHEMISTRY Chemicals Matter—You’re Made of Them! By: Heidi Hisrich.