4. training methods
BONUS_-_7_Day_Ab_Targeted_Cardio_and_Intervals[1].pdf
TRAINING ADAPTATIONS
TRAINING ADAPTATIONS Presented by Mohammad Kraizem.
![BONUS_-_7_Day_Ab_Targeted_Cardio_and_Intervals[1].pdf](https://static.fdocuments.us/doc/330x215/55cf9b2e550346d033a50b8a/bonus-7dayabtargetedcardioandintervals1pdf.jpg)
