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Why train flexibility? Why? Benefits. Stretching can be used to prevent injuries as well as heal injuries. Stretching is beneficial for every individual.
Chapter 6 The Biomechanics of Human Skeletal Muscle Basic Biomechanics, 6 th edition By Susan J. Hall, Ph.D. © 2012 The McGraw-Hill Companies, Inc. All.
Types of Stretching. Increased range of movement/ reduce injury Adopt held or aesthetic positions in gymnastics Can reach a ball or player in game better.
Section B- Exercise Physiology
Flexibility
