SPORT PSYCHOLOGY Exercise Psychology ISSUES IN EXERCISE & SPORT.
Recovery and Regeneration Road to Success Dr E. Laura Cruz [email protected].
Overtraining versus Overreaching. Overtraining An imbalance between stress and recovery An imbalance between stress and recovery Stress can be training.
AHS13 Jamie Scott — Is Your Sprint Training HIITing You In the ANS?
Training Principles and Performance Enhancement. The Training Process: Recovery and Adaptation RecoveryRecovery: to get back what was lost AdaptationAdaptation:
Wayne Lombard BSpSc (Hons) Biokinetics, CSCS (NSCA) Presently Studying MPhil Biokinetics (UCT ESSM) Discovery High Performance Centre, Sports Science Institute.
Putting it all together… 13 Weeks of HJ/LJ/TJ
Mintfit - December 2014