Fitness and Health 2015
1 ACE Personal Trainer Manual, 4 th edition Chapter 11: Cardiorespiratory Training: Programming and Progressions.
Muscle Function and Anatomy. Function of Muscle Motion of joints Movement of body fluids - pump blood, peristalsis Regulation of body fluids - bladder.
CHAPTER 5 Muscular System Muscles are responsible for all types of movement Characteristics of Muscle -All Muscle cells are elongated (muscle cell = muscle.
Chapter 04
ACE Personal Trainer Manual, 4 th edition Chapter 11:
ENERGY SYSTEMS/CARDIOVASCULAR FITNESS
