Facts Not Fads- Select Nutrition and Training Articles
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1.1.4 physical activity as part of your healthy, active lifestyle
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Preparation of the Body In this area of the course you will try to improve your performance in the activities in your course by Assessing your fitness.
Be able to interpret the results of fitness tests and provide feedback Interpret results against normative data: compare and make judgements against, eg.
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Shaping part 1 core and upper body
