Lesson 7 fish meat diary products
Fruit Group n Eat a variety of “types” of fruits. n Good sources of carbohydrates and fiber. n Unless added, low in fat and sodium. n Rich in phytochemicals.
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Do you have healthy eating habits? Take this quiz. START.
75% of today's diseases are caused by unhealthy eating disordered lifestyle. The way you feed, the origin of eating habits in general are very important.