Strength Exercises for Sport Performance
Robert dos Remedios, MA, CSCS, SCCC Director of Speed, Strength & Conditioning College of the Canyons, Santa Clarita, CA .
Physiological Aspects of Human Performance. Adaptation refers to how the body adjusts to repeated (chronic) stress. Disinhibition: reducing the inhibition.
Recovery- Doug Stacey CSTS March 2011
A Biomechanical Evaluation of Resistance- Fundamental Concepts for Training and Sports Performance
Factors Modulating Post-Activation Potentiation and Its Effect on Performance of Subsequent Explosive Activities
Warm Up and Flexibility
The vertical jump_bible
Kinesio Taping Effects on Knee Extension Force
Maximal Strength Training in Postmenopausal Women With Osteoporosis or Osteopenia.doc
VJ Bible 2
Speed, Agility, and Speed-Endurance Development Steven S. Plisk, MS; CSCS,*D chapter 17 Speed, Agility, and Speed-Endurance Development.
